Bellam Nuvvula Ariselu (బెల్లం నువ్వుల అరిసెలు)

Description

Benefits:

1. Good Energy Source

   • Jaggery and rice flour provide quick energy.

   • Helpful during winter, festivals, or when feeling tired.

2. Rich in Iron

   • Jaggery + sesame seeds help improve hemoglobin.

   • Useful for people with mild iron deficiency.

3. Supports Bone Health

   • Sesame seeds are rich in calcium & phosphorus.

   • Good for children, women, and elderly (in moderate amounts).

4. Improves Digestion

   • Jaggery aids digestion and helps prevent constipation.

   • Traditionally eaten after meals in small quantity.

5. Healthy Fats

   • Sesame seeds contain good fats that support heart health when eaten moderately.

6. Winter-Friendly Food

   • Generates body heat.

   • Traditionally consumed in cold seasons in Andhra & Telangana

Nutritional Information for 100gms: 

 Who Should Be Careful:

• Diabetics: High in jaggery → eat very small portions.

• Weight management: High calorie → limit intake.